You have eight kinetic chains that should engage in all full-body physical activities: running, walking, lifting, throwing, etc.

The average person relies on only three out of the eight kinetic chains. 

Moreover, when the kinetic circuits in your body are not working in harmony, muscles will activate to create stability in direct opposition to the force you are trying to create.

This means you have muscles in your body actively working against the motions you are trying to engage in instead of supporting the movement. Stability is needed to support dysfunctional movement, but it drastically reduces the speed and force of your motions.

Neuro-Kinetic Training (NKT) is designed to bring your body into harmony, training you to fire the right muscle and the right time when it is optimally positioned to provide the most force in the ideal direction. The resulting improvement in physical ability is game changing for our clients.

NKT is not only designed for physical improvement, it works on a process called neuron circuit entanglement, actively training the cerebellum to create more functional patterns of neuromuscular engagement. The result is increased mental speed and focus to support the physical improvements of the training.

• Drastically Reduce Chances of Injury

• Increase Physical Strength

• Improve Speed and Agility

• Increase Proprioception

• Develop Mental Acuity

• Improve Response Times